As many of you know, I've had to downsize my fitness and yoga teaching since I've headed back to work at University of Alberta. That's what fitness is all about, adapting to whatever stage of life we're at. So our face-to-face options are less this year, and I always appreciate the effort you make to come to class! Check back on a regular basis, because I'll add classes to my schedule as I can. Contact me with questions about room location and drop-in/registration logistics.
Wednesday:
9:15 a.m. FORCE interval training (45min) - drop-in, Ardrossan Recreation Centre 10:15 a.m. Hatha/Vinyasa Yoga (60min) - registered/drop-in, Ardrossan Recreation Centre Thursday: 9:00 a.m. FORCE interval training (60min) - drop-in, Millennium Place in Sherwood Park Friday 12:10 p.m. moveBALL™ Whole Body Fitness (45min) - registered/drop-in, Van Vilet Centre, U of A |